Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today
Stretching sometimes get a bad rap for being intense or too painful for already sore or tight muscles. But the truth is, when done correctly and consistently, a stretching
What is Corporate Yoga?
Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person
7 Types of Rest & The Benefits of Taking a Rest Inventory
When was the last time you felt rested? Do you get a full night’s sleep, but still wake up feeling tired? Dr. Jessica Katanga, MD, in a recent viral TikTok
6 Ways to Practice Mindfulness at Work
Mindfulness sounds good in theory, but it can be difficult to imagine mindfulness as part of a busy workday. Back-to-back meetings, notifications dinging across multiple platforms, approaching deadlines and working
5 Beginner Tips to Start an Online Yoga Practice
Online yoga classes grew in popularity at the beginning of the pandemic. Even though many studios have reopened, many people still enjoy practicing from the comfort of their own home.
My Top 7 WFH (work from home) Tips
Here we are 20+ months into this WFH situation...how are you holding up? For me, the days range from a busy blend of meetings to numbing silence as I plow
