Yoga for a Healthy Spine

By |2020-10-14T12:33:35-04:00October 14th, 2020|Move Your Body|

I hope you’re feeling healthy, joyful and whole. You made it to the middle of October – hands down the best month of the entire year if you ask this October baby! For you, I wish nothing but joy, play, connection, peace, rest and ease to close out this month…overflowing. Claim it and then take [...]

Gentle Stretches for ‘Tech/Text Neck’ (spine, hand, forearm, etc.) Relief

By |2019-01-31T11:04:21-05:00January 31st, 2019|Move Your Body|

Have you ever stopped to wonder how many miles you've scrolled with your thumbs? How many letters have you texted, apps have you opened and notifications have you swiped? How was your posture while your thumbs were putting in all that work? Text/Tech Neck - staring down at your phone or tablet for long periods [...]

5 truths about fitness I wish I’d known 5 years ago…

By |2019-01-21T20:34:30-05:00January 21st, 2019|Ease Your Mind, Feed Your Soul, Move Your Body|

As part of my new year clean-up, I did a social media purge and ended up deleting over 1,000 pictures between my most used accounts. They were mostly food pics taken in really bad lighting, a zillion selfies with only hashtags for captions and a few too many pictures of my ‘booty gains.’ Yep…nothing that [...]

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