Move Your Body

30-Day Yoga Challenge – 10 With Trin!

By |2022-01-12T10:28:29-05:00January 12th, 2022|Move Your Body|

https://vimeo.com/664545293/33e1dbc808 Thank you for your interest in the '10 With Trin Yoga Challenge!" If there is one thing I wish for you in 2022, it's more movement and mindfulness in your daily routine. I'm a firm believer in the physical and mental benefits of a consistent yoga practice. But, when most people think about yoga, they think [...]

Yoga for a Healthy Spine

By |2020-10-14T12:33:35-04:00October 14th, 2020|Move Your Body|

I hope you’re feeling healthy, joyful and whole. You made it to the middle of October – hands down the best month of the entire year if you ask this October baby! For you, I wish nothing but joy, play, connection, peace, rest and ease to close out this month…overflowing. Claim it and then take [...]

Gentle Stretches for ‘Tech/Text Neck’ (spine, hand, forearm, etc.) Relief

By |2019-01-31T11:04:21-05:00January 31st, 2019|Move Your Body|

Have you ever stopped to wonder how many miles you've scrolled with your thumbs? How many letters have you texted, apps have you opened and notifications have you swiped? How was your posture while your thumbs were putting in all that work? Text/Tech Neck - staring down at your phone or tablet for long periods [...]

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