Move Your Body

How to Listen to Your Body

By |2023-03-14T11:15:14-04:00March 14th, 2023|Move Your Body|

Fitness instructors often say, “Listen to your body,” but what does that actually mean? How can you listen to your body as you’re recovering from an injury? What signs are most important if you’re new to exercise; how can you tune in when you’ve been dissociating from your body for years? How can you [...]

Chair Yoga Myths

By |2023-01-04T10:59:27-05:00February 8th, 2023|Move Your Body|

I wish I had a dollar for every time someone asked, “Isn’t that for old people?!” when I told them about chair yoga. I talk about chair yoga with so much enthusiasm that I assume everyone else is eager to try it, too! People often equate yoga on the mat with young, flexible bodies [...]