Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are still popular for hybrid work meetings, but some companies have begun offering these classes in person in the office meeting [...]
Online yoga classes grew in popularity at the beginning of the pandemic. Even though many studios have reopened, many people still enjoy practicing from the comfort of their own home. There are several things to consider when practicing yoga online, especially for beginners, and all of the information can be overwhelming. However, a home yoga [...]
https://vimeo.com/664545293/33e1dbc808 Thank you for your interest in the '10 With Trin Yoga Challenge!" If there is one thing I wish for you in 2022, it's more movement and mindfulness in your daily routine. I'm a firm believer in the physical and mental benefits of a consistent yoga practice. But, when most people think about yoga, they think [...]
Here we are 20+ months into this WFH situation...how are you holding up? For me, the days range from a busy blend of meetings to numbing silence as I plow through my inbox. Overall, I've really enjoyed this time away from the hustle (and cost) of the office and commute, but I've recently had to [...]
For some, the quarantine lockdown was a time to take up a new hobby, remodel their home, finish lingering projects, finally write that book or start that podcast and for some, 2020 was simply about surviving. Every time I tried to type the numerical year 2020, I had to edit it because my fingers automatically [...]
I hope you’re feeling healthy, joyful and whole. You made it to the middle of October – hands down the best month of the entire year if you ask this October baby! For you, I wish nothing but joy, play, connection, peace, rest and ease to close out this month…overflowing. Claim it and then take [...]