Move Your Body

What is Corporate Yoga?

By |2022-11-12T11:39:26-05:00November 22nd, 2022|Move Your Body|

Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are still popular for hybrid work meetings, but some companies have begun offering these classes in person in the office meeting [...]

5 Beginner Tips to Start an Online Yoga Practice

By |2022-11-12T11:21:33-05:00November 12th, 2022|Move Your Body|

Online yoga classes grew in popularity at the beginning of the pandemic. Even though many studios have reopened, many people still enjoy practicing from the comfort of their own home. There are several things to consider when practicing yoga online, especially for beginners, and all of the information can be overwhelming. However, a home yoga [...]

30-Day Yoga Challenge – 10 With Trin!

By |2022-01-12T10:28:29-05:00January 12th, 2022|Move Your Body| Thank you for your interest in the '10 With Trin Yoga Challenge!" If there is one thing I wish for you in 2022, it's more movement and mindfulness in your daily routine. I'm a firm believer in the physical and mental benefits of a consistent yoga practice. But, when most people think about yoga, they think [...]

Yoga for a Healthy Spine

By |2020-10-14T12:33:35-04:00October 14th, 2020|Move Your Body|

I hope you’re feeling healthy, joyful and whole. You made it to the middle of October – hands down the best month of the entire year if you ask this October baby! For you, I wish nothing but joy, play, connection, peace, rest and ease to close out this month…overflowing. Claim it and then take [...]

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