https://vimeo.com/664545293/33e1dbc808 Thank you for your interest in the '10 With Trin Yoga Challenge!" If there is one thing I wish for you in 2022, it's more movement and mindfulness in your daily routine. I'm a firm believer in the physical and mental benefits of a consistent yoga practice. But, when most people think about yoga, they think [...]
Here we are 20+ months into this WFH situation...how are you holding up? For me, the days range from a busy blend of meetings to numbing silence as I plow through my inbox. Overall, I've really enjoyed this time away from the hustle (and cost) of the office and commute, but I've recently had to [...]
For some, the quarantine lockdown was a time to take up a new hobby, remodel their home, finish lingering projects, finally write that book or start that podcast and for some, 2020 was simply about surviving. Every time I tried to type the numerical year 2020, I had to edit it because my fingers automatically [...]
I hope you’re feeling healthy, joyful and whole. You made it to the middle of October – hands down the best month of the entire year if you ask this October baby! For you, I wish nothing but joy, play, connection, peace, rest and ease to close out this month…overflowing. Claim it and then take [...]
I recently stepped up my lower body conditioning with the help of a simple training tool called the Mark Bell Slingshot Hip Circle. I am not affiliated with this company or product, but when I find a product that enhances any aspect of my fitness, I'm happy to share it with you! The Hip Circle sits 1-3 [...]
Have you ever stopped to wonder how many miles you've scrolled with your thumbs? How many letters have you texted, apps have you opened and notifications have you swiped? How was your posture while your thumbs were putting in all that work? Text/Tech Neck - staring down at your phone or tablet for long periods [...]