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Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

Build Your Body
Love Your Selfie
Mindset Magic


Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels and backgrounds, I began taking a closer look at my own fitness. When I needed help, all the advice was centered on strict diets and more exercise but the more I trained, the more I realized that accomplishing anything external started with conquering the internal first. That inside work, “deep work” as I like to call it, helped me refocus on healing my body from years of wear and tear, and improving my health by creating keystone habits I could stick with long-term. My personal training company evolved into a lifestyle coaching platform for women, helping them approach their health and fitness goals from the inside out to become more productive, stronger and to take responsibility for their success – in and outside the gym! My coaching focuses on healthy eating without dieting, strength training, mindful movement and lots of self-care. I’m glad you’re here and I’m excited to share the best practices I’ve learned on my journey; it’s still a work in progress!

“When you get the inside right, the outside falls into place.” – Lao Tzu

About Trinity S Perkins


Inspiration for Your Journey

April Favorites ’19

Happy May!! Looking back on last month, below are my top 4 favorite things. I am not affiliated with any of the products or resources below. I’ll let you know in future posts if I [...]

March Favorites ’19

These are a few of my favorite things from March 2019! I am not affiliated with any of the products or resources below. I'll let you know in future posts if I am 🙂 Andalou [...]

February Favorites ’19

I am not affiliated with any of the products or resources listed below. I'll let you know in future posts if I am 🙂 Hello Fresh {meal planning}: This is my second time using Hello [...]

Kindness is Everything.

I got home from work on Saturday around 1pm to find a grey minivan blocking my driveway. That was strange because my dad’s big F150 was parked in my driveway…why would someone see your truck [...]

January Favorites ’19

Something new for 2019! On the last day of each month this year, I'll be sharing a roundup of my favorite things from several lifestyle categories - food, fitness, beauty, finance, home decor, quotes, self-development [...]

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