Corporate Yoga
Build a Healthier Workplace
Yoga is suitable for every body and each practice offers variety for people of all skills, making it an ideal choice for movement, mindfulness and wellness at the office. As more people make their mental health a priority, they’re turning to the places they work to be an extension of their health and wellbeing.
By adding corporate yoga to your employee benefits package,
your entire organization will thrive.
Why Corporate Yoga?
Benefits
Why Corporate Yoga?
Benefits
health educator, corporate yoga instructor
About Trin Perkins, M.S.Ed
I’m a health educator and corporate yoga instructor with over 10 years’ experience in the wellness space. I’m passionate about employee wellness because I believe that our physical health and mental well-being should not take a backseat to the demands of our jobs. I believe that companies can only thrive when they create a culture of care and regularly assess employee wellbeing.
I earned a M.S. in Health Education from Kaplan University and my yoga certifications include anatomy, chair yoga, yin yoga, mindfulness and meditation. I customize my services to address the unique concerns of busy professionals and companies by:
- Promoting mental health education at work
- Teaching mindfulness and breathwork to help down-regulate the nervous system
- Assessing employee health data and making recommendations
- Demonstrating gentle yoga postures and stretches that can be done in/with a chair
