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NOW OFFERING CORPORATE YOGA!
Practice with Trin for Corporate Yoga & Guided Meditation! Add Yoga to your workday for a natural energy boost, relief for stiff muscles and stress management.
PHILOSOPHY
Intentional movement and mindful self-care rooted in joy and connection.
TRINITY PERKINS, M.S.Ed, RYT200
Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels, I realized the importance of one simple truth – health is more than dieting and exercising. Through the years, my personal training company evolved into a lifestyle coaching platform, helping women become more productive, stronger and curious and excited about just how good their bodies were designed to feel!
In 2017, I started taking Yoga classes as a complement to my own weight training routine. The physical practice lured me to the mat, but the Yogic lifestyle kept me coming back as both a student and a teacher. I believe that Yoga is the synergy of mind, body and breath. It goes beyond the physical practice to a way of being that cultivates awareness, space and freedom of movement and existence. I am known for my non-judgmental, playful and athletically-inspired teaching and compassion-centered best practices for self-care.
Today, my coaching is a blend of mindful movement, mindset tools and lots of best practices for self-care. I’m glad you’re here and I’m excited to share this journey with you!
“When you get the inside right, the outside falls into place.” – Lao Tzu
LATEST BLOG POSTS
Inspiration for Your Journey
My Top 7 WFH (work from home) Tips
Here we are 20+ months into this WFH situation...how are you holding up? For me, the days range from a busy blend of meetings to numbing silence as I plow through my inbox. Overall, I've [...]
A lesson in slowing down
Ugh, at this point in the healing process I’m not sure which is worse – the injury or the crutches. I’ll spare you the gory details of my accident and sum it up to say [...]
My journey to talk therapy
For some, the quarantine lockdown was a time to take up a new hobby, remodel their home, finish lingering projects, finally write that book or start that podcast and for some, 2020 was simply about [...]
65 Little Ways to Practice Self-Care
Ah, I love a good list post, especially of things to add to my self-care routine. Prioritizing my mental and physical well-being was non-negotiable in 2020 as the tedium and anxiety of quarantine set in [...]
Minimalism Meets Marie Kondo
I’m on a mission to know every single item in my house…from every sock to every piece of paper to every spoon and book, etc. No clutter, no mess and no “extra” anything. It’s my [...]
Yoga for Monarchs!
Gooooooo Monarchs!! I'm a proud alumna of Old Dominion University, c/o '09 (that seems like ages ago...) and I was recently interviewed for a feature in their Alumni Association E-newsletter. You can listen to the [...]
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