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NOW OFFERING VIRTUAL YOGA CLASSES!
Offering 2 styles for everybody
- Vinyasa Flow – move through a variety of postures and dynamic stretches seamlessly, postures held for shorter periods of time
- Gentle Flow – spend more time seated or lying on your mat, postures held for longer periods *wrist friendly
PHILOSOPHY
Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.
TRINITY PERKINS, M.S.Ed, RYT200
Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels, I realized the importance of one simple truth – health is more than dieting and exercising. Through the years, my personal training company evolved into a lifestyle coaching platform, helping women become more productive, stronger and curious and excited about just how good their bodies were designed to feel!
In 2017, I started taking Yoga classes as a complement to my own weight training routine. The physical practice lured me to the mat, but the Yogic lifestyle kept me coming back as both a student and a teacher. I believe that Yoga is the synergy of mind, body and breath. It goes beyond the physical practice to a way of being that cultivates awareness, space and freedom of movement and existence. I am known for my non-judgmental, playful and athletically-inspired teaching and compassion-centered best practices for self-care.
Today, my coaching is a blend of mindful movement, mindset tools and lots of best practices for self-care. I’m glad you’re here and I’m excited to share this journey with you!
“When you get the inside right, the outside falls into place.” – Lao Tzu
LATEST BLOG POSTS
Inspiration for Your Journey
Yoga for Monarchs!
Gooooooo Monarchs!! I'm a proud alumna of Old Dominion University, c/o '09 (that seems like ages ago...) and I was recently interviewed for a feature in their Alumni Association E-newsletter. You can listen to the [...]
Yoga for a Healthy Spine
I hope you’re feeling healthy, joyful and whole. You made it to the middle of October – hands down the best month of the entire year if you ask this October baby! For you, I [...]
Cheers to 33!
I invited 17 guests to my birthday brunch on October 6th, some of them meeting for the first time after hearing about each other for years! As they arrived, all smiles and big hugs, I [...]
MBSlingshot Hip Circle – Leg Day Workout
I recently stepped up my lower body conditioning with the help of a simple training tool called the Mark Bell Slingshot Hip Circle. I am not affiliated with this company or product, but when I find a [...]
The Magic of Your Comfort Zone
Artist Mari Andrew @bymariandrew on IG, posted an image months ago that I was reminded of today. The image is a big circle. Outside the circle are the words “Your comfort zone.” and inside the [...]
My Top 8 Skincare Products + Natural Beauty Remedies
What do you value most when it comes to your skin? Is it a short list of ingredients you can pronounce, multi-use products you can use for your body and face? Are you interested in [...]
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