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Intentional Movement and Mindful Self-Care
Rooted in Joy and Connection.


Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels, I realized the importance of one simple truth – health is more than dieting and exercising. Through the years, my personal training company evolved into a lifestyle coaching platform, helping women become more productive, stronger and curious and excited about just how good their bodies were designed to feel!

In 2017, I started taking Yoga classes as a complement to my own weight training routine. The physical practice lured me to the mat, but the Yogic lifestyle kept me coming back as both a student and a teacher. I believe that Yoga is the synergy of mind, body and breath. It goes beyond the physical practice to a way of being that cultivates awareness, space and freedom of movement and existence. I am known for my non-judgmental, playful and athletically-inspired teaching and compassion-centered best practices for self-care.

Today, my coaching is a blend of mindful movement, mindset tools and lots of best practices for self-care. I’m glad you’re here and I’m excited to share this journey with you!

“When you get the inside right, the outside falls into place.”

– Lao Tzu

Registered Yoga Teacher 200-hour yoga teacher training
Chair Yoga World Certification
About Trinity S Perkins


Inspiration for Your Journey

How to Listen to Your Body

Fitness instructors often say, “Listen to your body,” but what does that actually mean? How can you listen to your body as you’re recovering from an injury? What signs are most important if you’re [...]

The Benefits of a Chair Yoga Practice

While getting all the traditional benefits that yoga can offer for mindfulness, stress relief, and mental clarity, chair yoga offers additional benefits! Benefits These benefits include (but are not limited to!): 1. Accessibility – [...]

Benefits of a 20-minute Yoga Session

When a stressor is introduced in the body, the mind sends out a signal that there is danger. The adrenal glands, which are located right above the kidneys, start to secrete catecholamine hormones, high [...]

How Do You Want to Feel in 2023?

More conversations in 2023 about New Year’s resolutions encourage people to focus not just on the goal itself, but the feeling around the goal as well. We often make resolutions that are specific for [...]

Chair Yoga Myths

I wish I had a dollar for every time someone asked, “Isn’t that for old people?!” when I told them about chair yoga. I talk about chair yoga with so much enthusiasm that I [...]

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