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Intentional Movement and Mindful Self-Care
Rooted in Joy and Connection.
TRINITY PERKINS, M.S.Ed, RYT200
Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels, I realized the importance of one simple truth – health is more than dieting and exercising. Through the years, my personal training company evolved into a lifestyle coaching platform, helping women become more productive, stronger and curious and excited about just how good their bodies were designed to feel!
In 2017, I started taking Yoga classes as a complement to my own weight training routine. The physical practice lured me to the mat, but the Yogic lifestyle kept me coming back as both a student and a teacher. I believe that Yoga is the synergy of mind, body and breath. It goes beyond the physical practice to a way of being that cultivates awareness, space and freedom of movement and existence. I am known for my non-judgmental, playful and athletically-inspired teaching and compassion-centered best practices for self-care.
Today, my coaching is a blend of mindful movement, mindset tools and lots of best practices for self-care. I’m glad you’re here and I’m excited to share this journey with you!
“When you get the inside right, the outside falls into place.”
– Lao Tzu
LATEST BLOG POSTS
Inspiration for Your Journey
What is Corporate Yoga?
Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are [...]
7 Types of Rest & The Benefits of Taking a Rest Inventory
When was the last time you felt rested? Do you get a full night’s sleep, but still wake up feeling tired? Dr. Jessica Katanga, MD, in a recent viral TikTok video, shared examples of 7 [...]
6 Ways to Practice Mindfulness at Work
Mindfulness sounds good in theory, but it can be difficult to imagine mindfulness as part of a busy workday. Back-to-back meetings, notifications dinging across multiple platforms, approaching deadlines and working lunches…how could you possibly include [...]
5 Beginner Tips to Start an Online Yoga Practice
Online yoga classes grew in popularity at the beginning of the pandemic. Even though many studios have reopened, many people still enjoy practicing from the comfort of their own home. There are several things to [...]
30-Day Yoga Challenge – 10 With Trin!
https://vimeo.com/664545293/33e1dbc808 Thank you for your interest in the '10 With Trin Yoga Challenge!" If there is one thing I wish for you in 2022, it's more movement and mindfulness in your daily routine. I'm a firm believer [...]
My Top 7 WFH (work from home) Tips
Here we are 20+ months into this WFH situation...how are you holding up? For me, the days range from a busy blend of meetings to numbing silence as I plow through my inbox. Overall, I've [...]
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