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Intentional Movement and Mindful Self-Care
Rooted in Joy and Connection.


Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels, I realized the importance of one simple truth – health is more than dieting and exercising. Through the years, my personal training company evolved into a lifestyle coaching platform, helping women become more productive, stronger and curious and excited about just how good their bodies were designed to feel!

In 2017, I started taking Yoga classes as a complement to my own weight training routine. The physical practice lured me to the mat, but the Yogic lifestyle kept me coming back as both a student and a teacher. I believe that Yoga is the synergy of mind, body and breath. It goes beyond the physical practice to a way of being that cultivates awareness, space and freedom of movement and existence. I am known for my non-judgmental, playful and athletically-inspired teaching and compassion-centered best practices for self-care.

Today, my coaching is a blend of mindful movement, mindset tools and lots of best practices for self-care. I’m glad you’re here and I’m excited to share this journey with you!

“When you get the inside right, the outside falls into place.”

– Lao Tzu

Registered Yoga Teacher 200-hour yoga teacher training
Chair Yoga World Certification
About Trinity S Perkins


Inspiration for Your Journey

What is Corporate Yoga?

Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are [...]

6 Ways to Practice Mindfulness at Work

Mindfulness sounds good in theory, but it can be difficult to imagine mindfulness as part of a busy workday. Back-to-back meetings, notifications dinging across multiple platforms, approaching deadlines and working lunches…how could you possibly include [...]

30-Day Yoga Challenge – 10 With Trin!

https://vimeo.com/664545293/33e1dbc808 Thank you for your interest in the '10 With Trin Yoga Challenge!" If there is one thing I wish for you in 2022, it's more movement and mindfulness in your daily routine. I'm a firm believer [...]

My Top 7 WFH (work from home) Tips

Here we are 20+ months into this WFH situation...how are you holding up? For me, the days range from a busy blend of meetings to numbing silence as I plow through my inbox. Overall, I've [...]

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