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NOW OFFERING VIRTUAL YOGA CLASSES!
Offering 2 styles for everybody
- Vinyasa Flow – move through a variety of postures and dynamic stretches seamlessly, postures held for shorter periods of time
- Gentle Flow – spend more time seated or lying on your mat, postures held for longer periods *wrist friendly
PHILOSOPHY
Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.
TRINITY PERKINS, M.S.Ed, RYT200
Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels, I realized the importance of one simple truth – health is more than dieting and exercising. Through the years, my personal training company evolved into a lifestyle coaching platform, helping women become more productive, stronger and curious and excited about just how good their bodies were designed to feel!
In 2017, I started taking Yoga classes as a complement to my own weight training routine. The physical practice lured me to the mat, but the Yogic lifestyle kept me coming back as both a student and a teacher. I believe that Yoga is the synergy of mind, body and breath. It goes beyond the physical practice to a way of being that cultivates awareness, space and freedom of movement and existence. I am known for my non-judgmental, playful and athletically-inspired teaching and compassion-centered best practices for self-care.
Today, my coaching is a blend of mindful movement, mindset tools and lots of best practices for self-care. I’m glad you’re here and I’m excited to share this journey with you!
“When you get the inside right, the outside falls into place.” – Lao Tzu
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