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Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

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Mindset Magic


Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels and backgrounds, I began taking a closer look at my own fitness. When I needed help, all the advice was for strict diets and more exercise but the more I trained, the more I realized that accomplishing anything external started with conquering the internal first. That inside work, “deep work” as I like to call it, helped me refocus on healing my body and improving my health by creating healthy habits I could stick with long term. My personal training company evolved into a lifestyle coaching business for women, helping them approach their health and fitness goals from the inside out to become more productive, stronger and to take responsibility for their success – in and outside the gym! I’m glad you’re here and I’m excited to share the best practices I’ve learned on my journey; it’s still a work in progress!

“When you get the inside right, the outside falls into place.” – Lao Tzu

About Trinity S Perkins


Inspiration for Your Journey

8 Ways to Make Healthy Eating Work for You

Eating healthy might seem easier said than done if you’re a really picky eater. It’s even more challenging if you don’t know how to spruce up the handful of foods you actually like. Below are [...]

Getting Back to Basics in 2018

2017 has been such a great year personally and professionally. I spent more time studying and practicing holistic health and wellness, exercise and self-care. I also started working exclusively with women, which is something I’ve [...]

20 Heathy Eating Tips

In no particular order, I've compiled a list of healthy eating tips I've found most helpful for workout performance, skin care, fat loss, general health and meal prep. I only post and share things I [...]

“You’re probably gonna need this one day…”

Every online challenge I offer is about self-reflection, education and accountability with a big emphasis on moderation and FUN! 🙂 I don't preach perfectionism and I don't recommend you try it. My challengers focus on a [...]

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