Stay Inspired and On Track

Sign up for my mailing list to receive exclusive training, nutrition and mindset content to help you reach your goals.


Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

Build Your Body
Love Your Selfie
Mindset Magic


Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels and backgrounds, I began taking a closer look at my own fitness. When I needed help, all the advice was centered on strict diets and more exercise but the more I trained, the more I realized that accomplishing anything external started with conquering the internal first. That inside work, “deep work” as I like to call it, helped me refocus on healing my body from years of wear and tear, and improving my health by creating keystone habits I could stick with long-term. My personal training company evolved into a lifestyle coaching platform for women, helping them approach their health and fitness goals from the inside out to become more productive, stronger and to take responsibility for their success – in and outside the gym! My coaching focuses on healthy eating without dieting, strength training, mindful movement and lots of self-care. I’m glad you’re here and I’m excited to share the best practices I’ve learned on my journey; it’s still a work in progress!

“When you get the inside right, the outside falls into place.” – Lao Tzu

About Trinity S Perkins


Inspiration for Your Journey

5 Dynamic Core Exercises

My first YouTube video of this New Year highlights 5 dynamic core exercises to help you strengthen your abdominals and low back - no equipment necessary. When doing core work especially, remember to breathe and [...]

Questions for 2019…

Happy New Year! I hope you had a wonderful holiday season with plenty of rest, reflection and quality time with (and in memory of) your loved ones. I'm thinking of how this time last year, [...]

Keystone habits.

Happy Friday! What was the highlight of your week? 🙂 Mine was getting to bed by 10:30pm every single night and waking more refreshed than I have in a long time! It seemed so small in [...]

You’re practicing…

On my commute this week, I listened to an episode of the Hey, Girl. Podcast with host Alex Elle and her guest, Nicki Radzely. I have to be in a very specific mood to listen [...]

Meter your energy.

It seems the older I get - I turned 32 last Saturday!! - the more I notice time zipping by. In my 20s, people always told me that after age 30, time would drastically speed [...]

More Articles

Get New Posts Sent to your Inbox!

Enter your email address to receive notifications of new posts by email.