Home-Yoga2020-07-29T20:38:55-04:00

Stay Inspired and On Track

Sign up for my mailing list to receive exclusive training, nutrition and mindset content to help you reach your goals.

NOW OFFERING VIRTUAL YOGA CLASSES!

Offering 2 styles for everybody

  • Vinyasa Flow – move through a variety of postures and dynamic stretches seamlessly, postures held for shorter periods of time
  • Gentle Flow – spend more time seated or lying on your mat, postures held for longer periods *wrist friendly
View Class Schedule & Sign Up

PHILOSOPHY

Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

Move Your Body
Love Your Selfie
Mindset Magic

ABOUT TRINITY PERKINS, M.S.Ed

Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels, I realized the importance of one simple truth – health is more than dieting and exercising. Through the years, my personal training company evolved into a lifestyle coaching platform, helping women become more productive, stronger and curious and excited about just how good their bodies were designed to feel!

In 2017, I started taking Yoga classes as a complement to my own weight training routine. The physical practice lured me to the mat, but the Yogic lifestyle kept me coming back as both a student and a teacher. I believe that Yoga is the synergy of mind, body and breath. It goes beyond the physical practice to a way of being that cultivates awareness, space and freedom of movement and existence. I am known for my non-judgmental, playful and athletically-inspired teaching and compassion-centered best practices for self-care.

Today, my coaching is a blend of mindful movement, mindset tools and lots of best practices for self-care. I’m glad you’re here and I’m excited to share this journey with you!

“When you get the inside right, the outside falls into place.” – Lao Tzu

READ THE FULL STORY
About Trinity S Perkins

LATEST BLOG POSTS

Inspiration for Your Journey

Cheers to 33!

I invited 17 guests to my birthday brunch on October 6th, some of them meeting for the first time after hearing about each other for years! As they arrived, all smiles and big hugs, I [...]

MBSlingshot Hip Circle – Leg Day Workout

I recently stepped up my lower body conditioning with the help of a simple training tool called the Mark Bell Slingshot Hip Circle. I am not affiliated with this company or product, but when I find a [...]

The Magic of Your Comfort Zone

Artist Mari Andrew @bymariandrew on IG, posted an image months ago that I was reminded of today. The image is a big circle. Outside the circle are the words “Your comfort zone.” and inside the [...]

Kindness is Everything.

I got home from work on Saturday around 1pm to find a grey minivan blocking my driveway. That was strange because my dad’s big F150 was parked in my driveway…why would someone see your truck [...]

More Articles

Get New Posts Sent to your Inbox!

Enter your email address to receive notifications of new posts by email.

Go to Top