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Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

Build Your Body
Love Your Selfie
Mindset Magic


Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels and backgrounds, I began taking a closer look at my own fitness. When I needed help, all the advice was for strict diets and more exercise but the more I trained, the more I realized that accomplishing anything external started with conquering the internal first. That inside work, “deep work” as I like to call it, helped me refocus on healing my body from years of wear and tear, and improving my health by creating healthy habits I could stick with long term. My personal training company evolved into a lifestyle coaching business for women, helping them approach their health and fitness goals from the inside out to become more productive, stronger and to take responsibility for their success – in and outside the gym! My coaching programs focus on healthy eating without dieting, strength training and lots of self-care. I’m glad you’re here and I’m excited to share the best practices I’ve learned on my journey; it’s still a work in progress!

“When you get the inside right, the outside falls into place.” – Lao Tzu

About Trinity S Perkins


Inspiration for Your Journey

11-min Do-Anywhere Total Body Workout

I'm posting a new YouTube video every month - be sure to subscribe to my channel so you don't miss an update. This month's video is an 11-minute Do-Anywhere Total Body Circuit. It's a great [...]

Questions on questions…

Sometimes I catch myself being an advice-giving machine…especially when it comes to fitness, a topic I love and can talk about all day! It’s easy for me to start spouting off tips and suggestions as [...]

8-minute Do-Anywhere Legs & Glutes Workout

Can you spare 8-minutes for a workout today? Try my do-anywhere Legs & Glutes workout and let me know what you think. And by "do-anywhere" I mean no equipment necessary - you'll need a little [...]

10 Stretches to Feel Brand New

From the bed to the car, from the car to the office chair, from the office chair to the car, from the car to the couch and from the couch to your bed. And don't [...]

It hurts so good!

Do you foam roll? If you do, then you probably have a love-hate relationship with it because it hurts so good! Form rolling is a form of myofascial release that helps ease tense muscles so [...]

“What are you yearning for?”

This weekend was an unexpected emotional whirlwind for me as I attended a self-care workshop called Finding Your Fuel, hosted by author, Alex Elle. On Sunday, I shared space with 25 amazing women who all [...]

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