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Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

Build Your Body
Love Your Selfie
Mindset Magic


Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels and backgrounds, I began taking a closer look at my own fitness. When I needed help, all the advice was for strict diets and more exercise but the more I trained, the more I realized that accomplishing anything external started with conquering the internal first. That inside work, “deep work” as I like to call it, helped me refocus on healing my body from years of wear and tear, and improving my health by creating healthy habits I could stick with long term. My personal training company evolved into a lifestyle coaching business for women, helping them approach their health and fitness goals from the inside out to become more productive, stronger and to take responsibility for their success – in and outside the gym! My coaching programs focus on healthy eating without dieting, strength training and lots of self-care. I’m glad you’re here and I’m excited to share the best practices I’ve learned on my journey; it’s still a work in progress!

“When you get the inside right, the outside falls into place.” – Lao Tzu

About Trinity S Perkins


Inspiration for Your Journey

You’re practicing…

On my commute this week, I listened to an episode of the Hey, Girl. Podcast with host Alex Elle and her guest, Nicki Radzely. I have to be in a very specific mood to listen [...]

Meter your energy.

It seems the older I get - I turned 32 last Saturday!! - the more I notice time zipping by. In my 20s, people always told me that after age 30, time would drastically speed [...]

Step off the scale.

How often do you weigh yourself? *** Daily scale weigh-ins are habit for some women, "progress" checks for others, and for too many, another obsessive habit to add to the long list they've already made [...]

Do-Anywhere Workout – Cardio + Core

This workout was fun to design and film and I woke up that next morning feeling super sore! People often ask me if I "still get sore" since I've been training for so long. The [...]

Yoga for Digestion {Workshop Notes}

On Saturday, I led these awesome ladies through a series of yoga postures that promote healthy digestion - lots of twisting and breath work. I immediately knew I wanted to teach on digestion when I [...]

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