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Stay Inspired and On Track

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PHILOSOPHY

Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

Build Your Body
Love Your Selfie
Mindset Magic

ABOUT TRINITY PERKINS, M.S.Ed

Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels and backgrounds, I began taking a closer look at my own fitness. When I needed help, all the advice was for strict diets and more exercise but the more I trained, the more I realized that accomplishing anything external started with conquering the internal first. That inside work, “deep work” as I like to call it, helped me refocus on healing my body from years of wear and tear, and improving my health by creating healthy habits I could stick with long term. My personal training company evolved into a lifestyle coaching business for women, helping them approach their health and fitness goals from the inside out to become more productive, stronger and to take responsibility for their success – in and outside the gym! My coaching programs focus on healthy eating without dieting, strength training and lots of self-care. I’m glad you’re here and I’m excited to share the best practices I’ve learned on my journey; it’s still a work in progress!

“When you get the inside right, the outside falls into place.” – Lao Tzu

READ THE FULL STORY
About Trinity S Perkins

LATEST BLOG POSTS

Inspiration for Your Journey

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How have your workouts been this past month? Have you tried the exercises I’ve been sharing on my YouTube channel? Have you increased your weights and ramped up your cardio intensity? What about adding some [...]

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