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Stay Inspired and On Track

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Nutrition and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

Build Your Body
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Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels and backgrounds, I began taking a closer look at my own fitness. When I needed help, all the advice was for strict diets and more exercise but the more I trained, the more I realized that accomplishing anything external started with conquering the internal first. That inside work, “deep work” as I like to call it, helped me refocus on healing my body from years of wear and tear, and improving my health by creating healthy habits I could stick with long term. My personal training company evolved into a lifestyle coaching business for women, helping them approach their health and fitness goals from the inside out to become more productive, stronger and to take responsibility for their success – in and outside the gym! My online coaching programs focus on healthy eating without dieting, strength training and lots of self-care. I’m glad you’re here and I’m excited to share the best practices I’ve learned on my journey; it’s still a work in progress!

“When you get the inside right, the outside falls into place.” – Lao Tzu

About Trinity S Perkins


Inspiration for Your Journey

Visit Montréal!

Long story short, I need to travel outside the United States more often! If you’ve traveled internationally I’m sure you can relate. I’m still feeling all the good vibes from my 4-day trip to Montreal. [...]


I recently listened to a podcast episode entitled Nudge from the NPR TED Radio Hour. It’s about the gentle ways we push ourselves toward making positive changes. A deceptively simple nudge, as the experts call [...]

4-Part Leaner Legs Workout

I posted a 4-part leg workout that I couldn’t wait to share with you! It was challenging, time-saving, didn’t require a lot of equipment and hit all the right muscles. What more could you ask? [...]

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