I’m a health educator and corporate yoga instructor with over 10 years’ experience in the wellness space. I’m passionate about employee wellness because I believe that our physical health and mental well-being should not take a backseat to the demands of our jobs. I believe that companies can only thrive when they create a culture of care and regularly assess employee wellbeing.
I earned a M.S. in Health Education from Kaplan University and my yoga certifications include anatomy, chair yoga, yin yoga, mindfulness and meditation. I customize my services to address the unique concerns of busy professionals and companies by:
- Promoting mental health education at work
- Teaching mindfulness and breathwork to help down-regulate the nervous system
- Assessing employee health data and making recommendations
- Demonstrating gentle yoga postures and stretches that can be done in/with a chair