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Diet and exercise are only part of the equation. Reach your fitness goals with a whole-body approach that focuses on mindfulness, self-care and establishing best practices in all areas of your life.

Build Your Body
Love Your Selfie
Mindset Magic


Thank you for visiting my site! I started personal training in 2011 and in working with women of all fitness levels and backgrounds, I began taking a closer look at my own fitness. When I needed help, all the advice was for strict diets and more exercise but the more I trained, the more I realized that accomplishing anything external started with conquering the internal first. That inside work, “deep work” as I like to call it, became less about aesthetics and more about creating and living my best life every day. My training company has evolved into a lifestyle business for women, helping them approach their fitness goals from the inside out to become more productive, stronger and to take responsibility for their success – in and outside the gym! I’m glad you’re here and I’m excited to share the best practices I’ve learned on my journey; it’s still a work in progress!

“When you get the inside right, the outside falls into place.” – Lao Tzu

About Trinity S Perkins


Inspiration for Your Journey

Affirmations for Positive Self-Talk

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20 Ways to Make Your Workouts More Effective

If you’re starting to get a little frustrated with your workouts, remember this - you haven’t tried everything yet! If you’re a newbie and aren’t sure you’re “doing it right,” there are plenty of tips [...]

How to: Develop Self-trust

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Eat Less Sugar! Here’s How…

Sweet and savory, sticky, gooey and so addicting. Sugar isn’t good for our health but it triggers hormone responses that make it hard to give up. They don’t sell individually wrapped Hershey’s Kisses for a [...]

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