mental health

Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

By |2023-01-04T11:05:08-05:00December 22nd, 2022|Ease Your Mind, Move Your Body|

Stretching sometimes get a bad rap for being intense or too painful for already sore or tight muscles. But the truth is, when done correctly and consistently, a stretching routine can greatly improve your mobility, flexibility, and range of motion (ROM). Not to mention, it creates ease for activities of daily living and exercise. [...]

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