mental health Archives - Trin Perkins

Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T11:05:08-05:00December 22nd, 2022|Ease Your Mind, Move Your Body|

Stretching sometimes get a bad rap for being intense or too painful for already sore or tight muscles. But the truth is, when done correctly and consistently, a stretching routine can greatly improve your mobility, flexibility, and range of motion (ROM). Not to mention, it creates ease for activities of daily living and exercise. [...]

My journey to talk therapy

For some, the quarantine lockdown was a time to take up a new hobby, remodel their home, finish lingering projects, finally write that book or start that podcast and for some, 2020 was simply about surviving. Every time I tried to type the numerical year 2020, I had to edit it because my fingers automatically [...]