When a stressor is introduced in the body, the mind sends out a signal that there is danger. The adrenal glands, which are located right above the kidneys, start to secrete catecholamine hormones, high levels of which can cause high blood pressure, sweating, a racing heartbeat and anxiety. These are symptoms of the fight [...]
I wish I had a dollar for every time someone asked, “Isn’t that for old people?!” when I told them about chair yoga. I talk about chair yoga with so much enthusiasm that I assume everyone else is eager to try it, too! People often equate yoga on the mat with young, flexible bodies [...]
Cozy blankets, supportive blocks, comfortable bolsters, pillows, and other props are used in restorative yoga to help the body and mind relax through passive stretching and minimal movement. Restorative yoga classes typically last 45-60 minutes and focus on deep relaxation, activating the body's relaxation response and relieving tension. This practice is suitable for people [...]
Online yoga classes grew in popularity at the beginning of the pandemic. Even though many studios have reopened, many people still enjoy practicing from the comfort of their own home. There are several things to consider when practicing yoga online, especially for beginners, and all of the information can be overwhelming. However, a home yoga [...]