beginner yoga

Benefits of a 20-minute Yoga Session

When a stressor is introduced in the body, the

By Trinity Perkins, M.S.Ed, RYT 200|2023-02-26T19:34:55-05:00February 22nd, 2023|Move Your Body|Comments Off

I wish I had a dollar for every time

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:59:27-05:00February 8th, 2023|Move Your Body|Comments Off

Cozy blankets, supportive blocks, comfortable bolsters, pillows, and other

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:45:05-05:00January 11th, 2023|Move Your Body|Comments Off

Online yoga classes grew in popularity at the beginning of

By Trinity Perkins, M.S.Ed, RYT 200|2022-11-12T11:21:33-05:00November 12th, 2022|Move Your Body|Comments Off

yoga, mindfulness and corporate wellness insights

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