What is Corporate Yoga?
Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are [...]
7 Types of Rest & The Benefits of Taking a Rest Inventory
When was the last time you felt rested? Do you get a full night’s sleep, but still wake up feeling tired? Dr. Jessica Katanga, MD, in a recent viral TikTok video, shared examples of 7 [...]
6 Ways to Practice Mindfulness at Work
Mindfulness sounds good in theory, but it can be difficult to imagine mindfulness as part of a busy workday. Back-to-back meetings, notifications dinging across multiple platforms, approaching deadlines and working lunches…how could you possibly include [...]
5 Beginner Tips to Start an Online Yoga Practice
Online yoga classes grew in popularity at the beginning of the pandemic. Even though many studios have reopened, many people still enjoy practicing from the comfort of their own home. There are several things to [...]
30-Day Yoga Challenge – 10 With Trin!
https://vimeo.com/664545293/33e1dbc808 Thank you for your interest in the '10 With Trin Yoga Challenge!" If there is one thing I wish for you in 2022, it's more movement and mindfulness in your daily routine. I'm a firm believer [...]
My Top 7 WFH (work from home) Tips
Here we are 20+ months into this WFH situation...how are you holding up? For me, the days range from a busy blend of meetings to numbing silence as I plow through my inbox. Overall, I've [...]
A lesson in slowing down
Ugh, at this point in the healing process I’m not sure which is worse – the injury or the crutches. I’ll spare you the gory details of my accident and sum it up to say [...]
My journey to talk therapy
For some, the quarantine lockdown was a time to take up a new hobby, remodel their home, finish lingering projects, finally write that book or start that podcast and for some, 2020 was simply about [...]
65 Little Ways to Practice Self-Care
Ah, I love a good list post, especially of things to add to my self-care routine. Prioritizing my mental and physical well-being was non-negotiable in 2020 as the tedium and anxiety of quarantine set [...]