Mindful Walking
When was the last time you took a walk? When was the last time you took a walk and didn’t touch your phone? When was the last time you
Everyday Mindfulness
In our hectic and digitally driven lives, finding moments of stillness might seem impossible. We are inundated with information, up against tight deadlines, and distracted by notifications that leave
Yoga for Caregivers
Caregivers play a vital role in the lives of others, and it is crucial for them to prioritize their own well-being through yoga. My experience as a caregiver In
4 Ideas for Wellness at Work
Are you a team lead or business owner looking to promote wellness at work? The following 4 ideas are a step up from conventional wellness perks and they help
How to Design a Successful Corporate Wellness Program
As a leader, you know that keeping your employees healthy is essential for the productivity and profitability of your business. However, you may not know exactly how to improve your
Chair Yoga Poses You Can Do at Your Desk
You've been working really hard lately; it's time for a relaxing movement break. This chair practice features gentle stretches for your wrists, triceps, hips and a little bit of
