You’re practicing…
On my commute this week, I listened to an episode of the Hey, Girl. Podcast with host Alex Elle and her guest, Nicki Radzely. I have to be in a very specific mood to listen [...]
Meter your energy.
It seems the older I get - I turned 32 last Saturday!! - the more I notice time zipping by. In my 20s, people always told me that after age 30, time would drastically speed [...]
Step off the scale.
How often do you weigh yourself? *** Daily scale weigh-ins are habit for some women, "progress" checks for others, and for too many, another obsessive habit to add to the long list they've already made [...]
Do-Anywhere Workout – Cardio + Core
This workout was fun to design and film and I woke up that next morning feeling super sore! People often ask me if I "still get sore" since I've been training for so long. The [...]
Is there really such thing as “getting back on track?”
I'm loving all the pictures of the kiddos on my timeline this week! The back-to-school pictures are too sweet!! Back to school = instant change = getting back on track with your fitness, too...right? People [...]
Yoga for Digestion {Workshop Notes}
On Saturday, I led these awesome ladies through a series of yoga postures that promote healthy digestion - lots of twisting and breath work. I immediately knew I wanted to teach on digestion when I [...]
11-min Do-Anywhere Total Body Workout
I'm posting a new YouTube video every month - be sure to subscribe to my channel so you don't miss an update. This month's video is an 11-minute Do-Anywhere Total Body Circuit. It's a great [...]
Questions on questions…
Sometimes I catch myself being an advice-giving machine…especially when it comes to fitness, a topic I love and can talk about all day! It’s easy for me to start spouting off tips and suggestions as [...]
8-minute Do-Anywhere Legs & Glutes Workout
Can you spare 8-minutes for a workout today? Try my do-anywhere Legs & Glutes workout and let me know what you think. And by "do-anywhere" I mean no equipment necessary - you'll need a little [...]