Minimalism Meets Marie Kondo
I’m on a mission to know every single item in my house…from every sock to every piece of paper to every spoon and book, etc. No clutter, no mess and no “extra” anything. It’s my [...]
Yoga for Monarchs!
Gooooooo Monarchs!! I'm a proud alumna of Old Dominion University, c/o '09 (that seems like ages ago...) and I was recently interviewed for a feature in their Alumni Association E-newsletter. You can listen to the [...]
Yoga for a Healthy Spine
I hope you’re feeling healthy, joyful and whole. You made it to the middle of October – hands down the best month of the entire year if you ask this October baby! For you, I [...]
Cheers to 33!
I invited 17 guests to my birthday brunch on October 6th, some of them meeting for the first time after hearing about each other for years! As they arrived, all smiles and big hugs, I [...]
MBSlingshot Hip Circle – Leg Day Workout
I recently stepped up my lower body conditioning with the help of a simple training tool called the Mark Bell Slingshot Hip Circle. I am not affiliated with this company or product, but when I find a [...]
The Magic of Your Comfort Zone
Artist Mari Andrew @bymariandrew on IG, posted an image months ago that I was reminded of today. The image is a big circle. Outside the circle are the words “Your comfort zone.” and inside the [...]
My Top 8 Skincare Products + Natural Beauty Remedies
What do you value most when it comes to your skin? Is it a short list of ingredients you can pronounce, multi-use products you can use for your body and face? Are you interested in [...]
Kindness is Everything.
I got home from work on Saturday around 1pm to find a grey minivan blocking my driveway. That was strange because my dad’s big F150 was parked in my driveway…why would someone see your truck [...]
Gentle Stretches for ‘Tech/Text Neck’ (spine, hand, forearm, etc.) Relief
Have you ever stopped to wonder how many miles you've scrolled with your thumbs? How many letters have you texted, apps have you opened and notifications have you swiped? How was your posture while your [...]