Yoga for Caregivers
Caregivers play a vital role in the lives of others, and it is crucial for them to prioritize their own well-being through yoga. My experience as a caregiver In
4 Ideas for Wellness at Work
Are you a team lead or business owner looking to promote wellness at work? The following 4 ideas are a step up from conventional wellness perks and they help
How to Design a Successful Corporate Wellness Program
As a leader, you know that keeping your employees healthy is essential for the productivity and profitability of your business. However, you may not know exactly how to improve your
Chair Yoga Poses You Can Do at Your Desk
You've been working really hard lately; it's time for a relaxing movement break. This chair practice features gentle stretches for your wrists, triceps, hips and a little bit of
Movement Practice vs. Exercise Program
Adopting a daily movement practice is more beneficial for your health long-term...but how does it differ from an exercise program? When I was a personal trainer, I used to
6 Ways to Include Yoga at Work
So, you’re interested in stepping up your current workplace wellness offerings, but you aren’t quite sure how and where yoga might fit? Consider adding yoga at work during the following
