5 Dynamic Core Exercises
My first YouTube video of this New Year highlights 5 dynamic core exercises to help you strengthen your abdominals and low back - no equipment necessary. When doing core work especially, remember to breathe and [...]
Questions for 2019…
Happy New Year! I hope you had a wonderful holiday season with plenty of rest, reflection and quality time with (and in memory of) your loved ones. I'm thinking of how this time last year, [...]
Keystone habits.
Happy Friday! What was the highlight of your week? 🙂 Mine was getting to bed by 10:30pm every single night and waking more refreshed than I have in a long time! It seemed so small in [...]
You’re practicing…
On my commute this week, I listened to an episode of the Hey, Girl. Podcast with host Alex Elle and her guest, Nicki Radzely. I have to be in a very specific mood to listen [...]
Meter your energy.
It seems the older I get - I turned 32 last Saturday!! - the more I notice time zipping by. In my 20s, people always told me that after age 30, time would drastically speed [...]
Step off the scale.
How often do you weigh yourself? *** Daily scale weigh-ins are habit for some women, "progress" checks for others, and for too many, another obsessive habit to add to the long list they've already made [...]
Do-Anywhere Workout – Cardio + Core
This workout was fun to design and film and I woke up that next morning feeling super sore! People often ask me if I "still get sore" since I've been training for so long. The [...]
Is there really such thing as “getting back on track?”
I'm loving all the pictures of the kiddos on my timeline this week! The back-to-school pictures are too sweet!! Back to school = instant change = getting back on track with your fitness, too...right? People [...]
Yoga for Digestion {Workshop Notes}
On Saturday, I led these awesome ladies through a series of yoga postures that promote healthy digestion - lots of twisting and breath work. I immediately knew I wanted to teach on digestion when I [...]