Ease Your Mind

Yoga for Caregivers

Caregivers play a vital role in the lives of

By Trinity Perkins, M.S.Ed, RYT 200|2023-09-24T10:26:53-04:00September 24th, 2023|Ease Your Mind, Feed Your Soul, Move Your Body|Comments Off

6 Ways to Free up Mental Space

Do any of the following quotes resonate with you?

By Trinity Perkins, M.S.Ed, RYT 200|2023-04-06T12:23:28-04:00April 6th, 2023|Ease Your Mind|Comments Off

How Do You Want to Feel in 2023?

More conversations in 2023 about New Year’s resolutions encourage

By Trinity Perkins, M.S.Ed, RYT 200|2023-02-15T16:46:48-05:00February 15th, 2023|Ease Your Mind, Feed Your Soul|Comments Off

Raise Your Consciousness

Take a deep breath. In through your nose and

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:39:44-05:00January 25th, 2023|Ease Your Mind|Comments Off

Morning Mindfulness

How many articles have you read about how the

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:50:12-05:00January 18th, 2023|Ease Your Mind, Feed Your Soul|Comments Off

Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

Stretching sometimes get a bad rap for being intense

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T11:05:08-05:00December 22nd, 2022|Ease Your Mind, Move Your Body|Comments Off

yoga, mindfulness and corporate wellness insights

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