Ease Your Mind

6 Ways to Practice Mindfulness at Work

By |2022-11-12T11:09:07-05:00November 16th, 2022|Ease Your Mind|

Mindfulness sounds good in theory, but it can be difficult to imagine mindfulness as part of a busy workday. Back-to-back meetings, notifications dinging across multiple platforms, approaching deadlines and working lunches…how could you possibly include a mindfulness practice? A daily mindfulness practice can act as a buffer against workplace fatigue when you have a process [...]

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