Ease Your Mind

Raise Your Consciousness

By |2023-01-04T10:39:44-05:00January 25th, 2023|Ease Your Mind|

Take a deep breath. In through your nose and hug your shoulders up to your ears as you exhale, then relax them back down. Unclench your jaw by separating your teeth. Unstick your tongue from the roof of your mouth. Find a little softness in the space between your eyebrows. That’s better. Don't Bite [...]

Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

By |2023-01-04T11:05:08-05:00December 22nd, 2022|Ease Your Mind, Move Your Body|

Stretching sometimes get a bad rap for being intense or too painful for already sore or tight muscles. But the truth is, when done correctly and consistently, a stretching routine can greatly improve your mobility, flexibility, and range of motion (ROM). Not to mention, it creates ease for activities of daily living and exercise. [...]

6 Ways to Practice Mindfulness at Work

By |2022-11-12T11:09:07-05:00November 16th, 2022|Ease Your Mind|

Mindfulness sounds good in theory, but it can be difficult to imagine mindfulness as part of a busy workday. Back-to-back meetings, notifications dinging across multiple platforms, approaching deadlines and working lunches…how could you possibly include a mindfulness practice? A daily mindfulness practice can act as a buffer against workplace fatigue when you have a process [...]