My corporate wellness workshops are ideal for teams and companies of all sizes who are interested in an interactive learning experience on a variety of yoga and wellness topics. By encouraging collaboration, discussion and hands-on-learning, each participant will leave the workshop with a deeper understanding of the topic, a set of best practices they can implement right away and a greater connection to their team.

Workshops are customized based on your organization’s needs

Each workshop is 45-60 minutes long and includes:

Corporate Wellness Workshops

A deep dive with Q&A on a topic of your choice

An interactive group exercise

A physical yoga practice
(chair or mat practice)

A guided

Topics Include:

  1. How to practice mindfulness at work
  2. How companies can build a culture of care
  3. Best practices for hosting mindful meetings
  4. Cultivating work-life synergy
  5. Self-care for the caregiver
  6. Corporate wellness for employee morale
Corporate Wellness Workshops

Schedule a Corporate Wellness Workshop

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