wellness Archives - Trin Perkins

Morning Mindfulness

How many articles have you read about how the most successful people have an established morning mindfulness routine that includes: Running 5 miles Drinking a green smoothie 30 minutes of meditation Writing in their journal … all before 7 a.m.? We’re not all morning people (I certainly am not!) but that doesn’t mean that [...]

Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T11:05:08-05:00December 22nd, 2022|Ease Your Mind, Move Your Body|

Stretching sometimes get a bad rap for being intense or too painful for already sore or tight muscles. But the truth is, when done correctly and consistently, a stretching routine can greatly improve your mobility, flexibility, and range of motion (ROM). Not to mention, it creates ease for activities of daily living and exercise. [...]