rest Archives - Trin Perkins

7 Types of Rest & The Benefits of Taking a Rest Inventory

When was the last time you felt rested? Do you get a full night’s sleep, but still wake up feeling tired? Dr. Jessica Katanga, MD, in a recent viral TikTok video, shared examples of 7 ways that we can rest our minds and bodies that have nothing to do with getting 7 hours of sleep [...]

6 Ways to Practice Mindfulness at Work

By Trinity Perkins, M.S.Ed, RYT 200|2022-11-12T11:09:07-05:00November 16th, 2022|Ease Your Mind|

Mindfulness sounds good in theory, but it can be difficult to imagine mindfulness as part of a busy workday. Back-to-back meetings, notifications dinging across multiple platforms, approaching deadlines and working lunches…how could you possibly include a mindfulness practice? A daily mindfulness practice can act as a buffer against workplace fatigue when you have a process [...]