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Inspiration for Your Journey

How to Listen to Your Body

Fitness instructors often say, “Listen to your body,” but what does that actually mean? How can you listen to your body as you’re recovering from an injury? What signs are most important if you’re [...]

The Benefits of a Chair Yoga Practice

While getting all the traditional benefits that yoga can offer for mindfulness, stress relief, and mental clarity, chair yoga offers additional benefits! Benefits These benefits include (but are not limited to!): 1. Accessibility – [...]

Benefits of a 20-minute Yoga Session

When a stressor is introduced in the body, the mind sends out a signal that there is danger. The adrenal glands, which are located right above the kidneys, start to secrete catecholamine hormones, high [...]

How Do You Want to Feel in 2023?

More conversations in 2023 about New Year’s resolutions encourage people to focus not just on the goal itself, but the feeling around the goal as well. We often make resolutions that are specific for [...]

Chair Yoga Myths

I wish I had a dollar for every time someone asked, “Isn’t that for old people?!” when I told them about chair yoga. I talk about chair yoga with so much enthusiasm that I [...]