Chair Yoga Myths

By |2023-01-04T10:59:27-05:00February 8th, 2023|Move Your Body|

I wish I had a dollar for every time someone asked, “Isn’t that for old people?!” when I told them about chair yoga. I talk about chair yoga with so much enthusiasm that I assume everyone else is eager to try it, too! People often equate yoga on the mat with young, flexible bodies [...]

Restorative Yoga: The Basics & The Benefits

By |2023-01-04T10:45:05-05:00January 11th, 2023|Move Your Body|

Cozy blankets, supportive blocks, comfortable bolsters, pillows, and other props are used in restorative yoga to help the body and mind relax through passive stretching and minimal movement. Restorative yoga classes typically last 45-60 minutes and focus on deep relaxation, activating the body's relaxation response and relieving tension. This practice is suitable for people [...]

What is Corporate Yoga?

By |2022-11-12T11:39:26-05:00November 22nd, 2022|Move Your Body|

Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are still popular for hybrid work meetings, but some companies have begun offering these classes in person in the office meeting [...]

5 Beginner Tips to Start an Online Yoga Practice

By |2022-11-12T11:21:33-05:00November 12th, 2022|Move Your Body|

Online yoga classes grew in popularity at the beginning of the pandemic. Even though many studios have reopened, many people still enjoy practicing from the comfort of their own home. There are several things to consider when practicing yoga online, especially for beginners, and all of the information can be overwhelming. However, a home yoga [...]