What is Corporate Yoga?

By |2022-11-12T11:39:26-05:00November 22nd, 2022|Move Your Body|

Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are still popular for hybrid work meetings, but some companies have begun offering these classes in person in the office meeting [...]

5 Beginner Tips to Start an Online Yoga Practice

By |2022-11-12T11:21:33-05:00November 12th, 2022|Move Your Body|

Online yoga classes grew in popularity at the beginning of the pandemic. Even though many studios have reopened, many people still enjoy practicing from the comfort of their own home. There are several things to consider when practicing yoga online, especially for beginners, and all of the information can be overwhelming. However, a home yoga [...]

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