corporate yoga

Tips for Hosting a Virtual Yoga Session

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:54:33-05:00February 1st, 2023|Move Your Body|

Virtual corporate yoga and wellness sessions can be a great way to bring your team together and offer a mindful break during meetings. Onboarding training, all-hands meetings, annual leadership conferences, and employee retreats are all great times to introduce yoga and mindfulness. However, there are a few key things to keep in mind to ensure [...]

What is Corporate Yoga?

By Trinity Perkins, M.S.Ed, RYT 200|2022-11-12T11:39:26-05:00November 22nd, 2022|Move Your Body|

Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are still popular for hybrid work meetings, but some companies have begun offering these classes in person in the office meeting [...]