What is Corporate Yoga?

By |2022-11-12T11:39:26-05:00November 22nd, 2022|Move Your Body|

Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are still popular for hybrid work meetings, but some companies have begun offering these classes in person in the office meeting [...]