Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online.
The primary goal of corporate yoga is to enhance the wellbeing (stress reduction, pain relief, etc.) of employees; but the cost-saving benefits of employee-related expenses are enticing to companies as well.
What does the data say:
Oracle partnered with research firm Workplace Intelligence to survey more than 12,000 employees, managers, HR leaders and C-level executives across 11 countries and found: