Chair Yoga Myths
I wish I had a dollar for every time someone asked, “Isn’t that for old people?!” when I told them about chair yoga. I talk about chair yoga with
Tips for Hosting a Virtual Yoga Session
Virtual corporate yoga and wellness sessions can be a great way to bring your team together and offer a mindful break during meetings. Onboarding training, all-hands meetings, annual leadership conferences,
Raise Your Consciousness
Take a deep breath. In through your nose and hug your shoulders up to your ears as you exhale, then relax them back down. Unclench your jaw by separating
Morning Mindfulness
How many articles have you read about how the most successful people have an established morning mindfulness routine that includes: Running 5 miles Drinking a green smoothie 30 minutes
Restorative Yoga: The Basics & The Benefits
Cozy blankets, supportive blocks, comfortable bolsters, pillows, and other props are used in restorative yoga to help the body and mind relax through passive stretching and minimal movement. Restorative
5 Ways to Practice Gratitude Daily
Gratitude is a powerful practice that can help us focus on the present moment, combat negativity bias, and improve our mood and relationships. 5 Ways to Express Gratitude in
