I wish I had a dollar for every time someone asked, “Isn’t that for old people?!” when I told them about chair yoga. I talk about chair yoga with so much enthusiasm that I assume everyone else is eager to try it, too! People often equate yoga on the mat with young, flexible bodies [...]
Virtual corporate yoga and wellness sessions can be a great way to bring your team together and offer a mindful break during meetings. Onboarding training, all-hands meetings, annual leadership conferences, and employee retreats are all great times to introduce yoga and mindfulness. However, there are a few key things to keep in mind to ensure [...]