Morning Mindfulness

By |2023-01-04T10:50:12-05:00January 18th, 2023|Ease Your Mind, Feed Your Soul|

How many articles have you read about how the most successful people have an established morning mindfulness routine that includes: Running 5 miles Drinking a green smoothie 30 minutes of meditation Writing in their journal … all before 7 a.m.? We’re not all morning people (I certainly am not!) but that doesn’t mean that [...]