Feed Your Soul

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Yoga for Caregivers

Caregivers play a vital role in the lives of

By Trinity Perkins, M.S.Ed, RYT 200|2023-09-24T10:26:53-04:00September 24th, 2023|Ease Your Mind, Feed Your Soul, Move Your Body|Comments Off on Yoga for Caregivers

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How Do You Want to Feel in 2023?

More conversations in 2023 about New Year’s resolutions encourage

By Trinity Perkins, M.S.Ed, RYT 200|2023-02-15T16:46:48-05:00February 15th, 2023|Ease Your Mind, Feed Your Soul|Comments Off on How Do You Want to Feel in 2023?

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Morning Mindfulness

How many articles have you read about how the

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:50:12-05:00January 18th, 2023|Ease Your Mind, Feed Your Soul|Comments Off on Morning Mindfulness

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5 Ways to Practice Gratitude Daily

Gratitude is a powerful practice that can help us

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:46:36-05:00January 4th, 2023|Feed Your Soul|Comments Off on 5 Ways to Practice Gratitude Daily

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The Magic of Your Comfort Zone

Artist Mari Andrew @bymariandrew on IG, posted an image months

By Trinity Perkins, M.S.Ed, RYT 200|2019-06-18T11:11:26-04:00June 18th, 2019|Ease Your Mind, Feed Your Soul|Comments Off on The Magic of Your Comfort Zone

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Keystone habits.

Happy Friday! What was the highlight of your week? :) Mine

By Trinity Perkins, M.S.Ed, RYT 200|2018-12-14T19:29:56-05:00December 14th, 2018|Ease Your Mind, Feed Your Soul, Move Your Body|Comments Off on Keystone habits.

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