Feed Your Soul

Yoga for Monarchs!

By |2020-10-20T21:25:27-04:00October 20th, 2020|Feed Your Soul|

Gooooooo Monarchs!! I'm a proud alumna of Old Dominion University, c/o '09 (that seems like ages ago...) and I was recently interviewed for a feature in their Alumni Association E-newsletter. You can listen to the interview here. Full name, years attended ODU, major. My name is Trinity Perkins and I attended ODU from 2005-2009. I majored [...]

Cheers to 33!

By |2019-10-16T14:50:05-04:00October 16th, 2019|Feed Your Soul|

I invited 17 guests to my birthday brunch on October 6th, some of them meeting for the first time after hearing about each other for years! As they arrived, all smiles and big hugs, I panicked thinking maybe I invited too many people...there was no way they’d all be seated comfortably, even with a reservation. [...]

5 truths about fitness I wish I’d known 5 years ago…

By |2019-01-21T20:34:30-05:00January 21st, 2019|Ease Your Mind, Feed Your Soul, Move Your Body|

As part of my new year clean-up, I did a social media purge and ended up deleting over 1,000 pictures between my most used accounts. They were mostly food pics taken in really bad lighting, a zillion selfies with only hashtags for captions and a few too many pictures of my ‘booty gains.’ Yep…nothing that [...]

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