chair yoga

Chair Yoga Myths

By |2023-01-04T10:59:27-05:00February 8th, 2023|Move Your Body|

I wish I had a dollar for every time someone asked, “Isn’t that for old people?!” when I told them about chair yoga. I talk about chair yoga with so much enthusiasm that I assume everyone else is eager to try it, too! People often equate yoga on the mat with young, flexible bodies [...]

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