6 Ways to Free up Mental Space
Do any of the following quotes resonate with you? “My brain is fried!” “I can’t get my thoughts together.” “Wait…what was I supposed to be doing right now?” *while
How to Listen to Your Body
Fitness instructors often say, “Listen to your body,” but what does that actually mean? How can you listen to your body as you’re recovering from an injury? What signs
The Benefits of Moving Your Body in All Planes of Motion
We live in a flexion dominant state – think sitting, standing, walking, hunching over our laptops, texting and looking down at our phones (with our shoulders scrunched up to
The Benefits of a Chair Yoga Practice
While getting all the traditional benefits that yoga can offer for mindfulness, stress relief, and mental clarity, chair yoga offers additional benefits! Benefits These benefits include (but are not
Benefits of a 20-minute Yoga Session
When a stressor is introduced in the body, the mind sends out a signal that there is danger. The adrenal glands, which are located right above the kidneys, start
How Do You Want to Feel in 2023?
More conversations in 2023 about New Year’s resolutions encourage people to focus not just on the goal itself, but the feeling around the goal as well. We often make
