Move Your Body

5 truths about fitness I wish I’d known 5 years ago…

By |2019-01-21T20:34:30-05:00January 21st, 2019|Ease Your Mind, Feed Your Soul, Move Your Body|

As part of my new year clean-up, I did a social media purge and ended up deleting over 1,000 pictures between my most used accounts. They were mostly food pics taken in really bad lighting, a zillion selfies with only hashtags for captions and a few too many pictures of my ‘booty gains.’ Yep…nothing that [...]

5 Dynamic Core Exercises

By |2019-01-13T12:17:29-05:00January 10th, 2019|Move Your Body|

My first YouTube video of this New Year highlights 5 dynamic core exercises to help you strengthen your abdominals and low back - no equipment necessary. When doing core work especially, remember to breathe and stay focused on your breath throughout each exercise. If you're having a hard time catching your breath or taking deep [...]

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