Ease Your Mind

5 truths about fitness I wish I’d known 5 years ago…

By |2019-01-21T20:34:30-05:00January 21st, 2019|Ease Your Mind, Feed Your Soul, Move Your Body|

As part of my new year clean-up, I did a social media purge and ended up deleting over 1,000 pictures between my most used accounts. They were mostly food pics taken in really bad lighting, a zillion selfies with only hashtags for captions and a few too many pictures of my ‘booty gains.’ Yep…nothing that [...]

Questions for 2019…

By |2018-12-31T20:45:09-05:00December 31st, 2018|Ease Your Mind|

Happy New Year! I hope you had a wonderful holiday season with plenty of rest, reflection and quality time with (and in memory of) your loved ones. I'm thinking of how this time last year, I was sitting across the dining room table from my grandpa and tonight, I'll be cleaning and organizing the loving [...]

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