You’re practicing…
On my commute this week, I listened to an episode of the Hey, Girl. Podcast with host Alex Elle and her guest, Nicki Radzely. I have to be in a
Meter your energy.
It seems the older I get - I turned 32 last Saturday!! - the more I notice time zipping by. In my 20s, people always told me that after age
Yoga for Digestion {Workshop Notes}
On Saturday, I led these awesome ladies through a series of yoga postures that promote healthy digestion - lots of twisting and breath work. I immediately knew I wanted to
Questions on questions…
Sometimes I catch myself being an advice-giving machine…especially when it comes to fitness, a topic I love and can talk about all day! It’s easy for me to start spouting
10 Stretches to Feel Brand New
From the bed to the car, from the car to the office chair, from the office chair to the car, from the car to the couch and from the couch
It hurts so good!
Do you foam roll? If you do, then you probably have a love-hate relationship with it because it hurts so good! Form rolling is a form of myofascial release that
