My journey to talk therapy
For some, the quarantine lockdown was a time to take up a new hobby, remodel their home, finish lingering projects, finally write that book or start that podcast and for
65 Little Ways to Practice Self-Care
Ah, I love a good list post, especially of things to add to my self-care routine. Prioritizing my mental and physical well-being was non-negotiable in 2020 as the tedium
Yoga for a Healthy Spine
I hope you’re feeling healthy, joyful and whole. You made it to the middle of October – hands down the best month of the entire year if you ask this
The Magic of Your Comfort Zone
Artist Mari Andrew @bymariandrew on IG, posted an image months ago that I was reminded of today. The image is a big circle. Outside the circle are the words “Your
Gentle Stretches for ‘Tech/Text Neck’ (spine, hand, forearm, etc.) Relief
Have you ever stopped to wonder how many miles you've scrolled with your thumbs? How many letters have you texted, apps have you opened and notifications have you swiped? How
Keystone habits.
Happy Friday! What was the highlight of your week? :) Mine was getting to bed by 10:30pm every single night and waking more refreshed than I have in a long time!
