The Magic of Your Comfort Zone
Artist Mari Andrew @bymariandrew on IG, posted an image months ago that I was reminded of today. The image is a big circle. Outside the circle are the words “Your comfort zone.” and inside the [...]
My Top 8 Skincare Products + Natural Beauty Remedies
What do you value most when it comes to your skin? Is it a short list of ingredients you can pronounce, multi-use products you can use for your body and face? Are you interested in [...]
Kindness is Everything.
I got home from work on Saturday around 1pm to find a grey minivan blocking my driveway. That was strange because my dad’s big F150 was parked in my driveway…why would someone see your truck [...]
Gentle Stretches for ‘Tech/Text Neck’ (spine, hand, forearm, etc.) Relief
Have you ever stopped to wonder how many miles you've scrolled with your thumbs? How many letters have you texted, apps have you opened and notifications have you swiped? How was your posture while your [...]
5 truths about fitness I wish I’d known 5 years ago…
As part of my new year clean-up, I did a social media purge and ended up deleting over 1,000 pictures between my most used accounts. They were mostly food pics taken in really bad lighting, [...]
5 Dynamic Core Exercises
My first YouTube video of this New Year highlights 5 dynamic core exercises to help you strengthen your abdominals and low back - no equipment necessary. When doing core work especially, remember to breathe and [...]
Questions for 2019…
Happy New Year! I hope you had a wonderful holiday season with plenty of rest, reflection and quality time with (and in memory of) your loved ones. I'm thinking of how this time last year, [...]
Keystone habits.
Happy Friday! What was the highlight of your week? 🙂 Mine was getting to bed by 10:30pm every single night and waking more refreshed than I have in a long time! It seemed so small in [...]
You’re practicing…
On my commute this week, I listened to an episode of the Hey, Girl. Podcast with host Alex Elle and her guest, Nicki Radzely. I have to be in a very specific mood to listen [...]