Psychological Safety & Yoga in the Office
When your team feels safe at work, they may be more likely to participate in team building activities such as yoga in the office. I take great pride in
4 Facts About Chair Yoga & How To Get Started
Did you know that chair yoga adapts traditional yoga postures into an accessible practice for all bodies? Learn more about chair yoga and start your yoga journey today. Are
Corporate Yoga: A Cost-Effective Way to Boost Employee Morale
It can be easier to rely on natural office interactions when the entire work force is located in one place. These natural daily interactions help foster a sense of
5 Tools to Help Meter Your Energy
To meter your energy means to regulate or manage your energy levels. It means being intentional with how you show up for yourself and others mentally, physically and emotionally
3 Morning Swaps to Help Ease Into Your Day
Upon waking, you have an opportunity to pause, lean into healthier rituals and create a routine that can help you ease into your day. Try these 3 morning swaps
7 Tips for Introducing Yoga in the Office
Yoga in the office provides employees with an opportunity to decompress, connect with their teams, increase focus and productivity and learn how to practice mindfulness during a busy day.
