Gentle Stretches for ‘Tech/Text Neck’ (spine, hand, forearm, etc.) Relief
Have you ever stopped to wonder how many miles you've scrolled with your thumbs? How many letters have you texted, apps have you opened and notifications have you swiped? How was your posture while your [...]
5 truths about fitness I wish I’d known 5 years ago…
As part of my new year clean-up, I did a social media purge and ended up deleting over 1,000 pictures between my most used accounts. They were mostly food pics taken in really bad lighting, [...]
5 Dynamic Core Exercises
My first YouTube video of this New Year highlights 5 dynamic core exercises to help you strengthen your abdominals and low back - no equipment necessary. When doing core work especially, remember to breathe and [...]
Questions for 2019…
Happy New Year! I hope you had a wonderful holiday season with plenty of rest, reflection and quality time with (and in memory of) your loved ones. I'm thinking of how this time last year, [...]
Keystone habits.
Happy Friday! What was the highlight of your week? 🙂 Mine was getting to bed by 10:30pm every single night and waking more refreshed than I have in a long time! It seemed so small in [...]
You’re practicing…
On my commute this week, I listened to an episode of the Hey, Girl. Podcast with host Alex Elle and her guest, Nicki Radzely. I have to be in a very specific mood to listen [...]
Meter your energy.
It seems the older I get - I turned 32 last Saturday!! - the more I notice time zipping by. In my 20s, people always told me that after age 30, time would drastically speed [...]
Step off the scale.
How often do you weigh yourself? *** Daily scale weigh-ins are habit for some women, "progress" checks for others, and for too many, another obsessive habit to add to the long list they've already made [...]
Do-Anywhere Workout – Cardio + Core
This workout was fun to design and film and I woke up that next morning feeling super sore! People often ask me if I "still get sore" since I've been training for so long. The [...]