yoga

6 Ways to Free up Mental Space

Do any of the following quotes resonate with you?

By Trinity Perkins, M.S.Ed, RYT 200|2023-04-06T12:23:28-04:00April 6th, 2023|Ease Your Mind|Comments Off

The Benefits of a Chair Yoga Practice

While getting all the traditional benefits that yoga can

By Trinity Perkins, M.S.Ed, RYT 200|2023-02-15T16:55:11-05:00March 1st, 2023|Move Your Body|Comments Off

Benefits of a 20-minute Yoga Session

When a stressor is introduced in the body, the

By Trinity Perkins, M.S.Ed, RYT 200|2023-02-26T19:34:55-05:00February 22nd, 2023|Move Your Body|Comments Off

Chair Yoga Myths

I wish I had a dollar for every time

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:59:27-05:00February 8th, 2023|Move Your Body|Comments Off

Restorative Yoga: The Basics & The Benefits

Cozy blankets, supportive blocks, comfortable bolsters, pillows, and other

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:45:05-05:00January 11th, 2023|Move Your Body|Comments Off

What is Corporate Yoga?

Corporate yoga is a branch of corporate wellness that teaches

By Trinity Perkins, M.S.Ed, RYT 200|2022-11-12T11:39:26-05:00November 22nd, 2022|Move Your Body|Comments Off

yoga, mindfulness and corporate wellness insights

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