wellness

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The Benefits of a Chair Yoga Practice

While getting all the traditional benefits that yoga can

By Trinity Perkins, M.S.Ed, RYT 200|2023-02-15T16:55:11-05:00March 1st, 2023|Move Your Body|Comments Off on The Benefits of a Chair Yoga Practice

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Benefits of a 20-minute Yoga Session

When a stressor is introduced in the body, the

By Trinity Perkins, M.S.Ed, RYT 200|2023-02-26T19:34:55-05:00February 22nd, 2023|Move Your Body|Comments Off on Benefits of a 20-minute Yoga Session

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Morning Mindfulness

How many articles have you read about how the

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:50:12-05:00January 18th, 2023|Ease Your Mind, Feed Your Soul|Comments Off on Morning Mindfulness

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Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

Stretching sometimes get a bad rap for being intense

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T11:05:08-05:00December 22nd, 2022|Ease Your Mind, Move Your Body|Comments Off on Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

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