Move Your Body

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Benefits of a 20-minute Yoga Session

When a stressor is introduced in the body, the

By Trinity Perkins, M.S.Ed, RYT 200|2023-02-26T19:34:55-05:00February 22nd, 2023|Move Your Body|Comments Off on Benefits of a 20-minute Yoga Session

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Chair Yoga Myths

I wish I had a dollar for every time

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:59:27-05:00February 8th, 2023|Move Your Body|Comments Off on Chair Yoga Myths

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Tips for Hosting a Virtual Yoga Session

Virtual corporate yoga and wellness sessions can be a great

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:54:33-05:00February 1st, 2023|Move Your Body|Comments Off on Tips for Hosting a Virtual Yoga Session

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Restorative Yoga: The Basics & The Benefits

Cozy blankets, supportive blocks, comfortable bolsters, pillows, and other

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:45:05-05:00January 11th, 2023|Move Your Body|Comments Off on Restorative Yoga: The Basics & The Benefits

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Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

Stretching sometimes get a bad rap for being intense

By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T11:05:08-05:00December 22nd, 2022|Ease Your Mind, Move Your Body|Comments Off on Stretching Routine: The Surprising Physical & Mental Well Being Benefits, & How to Start Safely Stretching Today

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What is Corporate Yoga?

Corporate yoga is a branch of corporate wellness that teaches

By Trinity Perkins, M.S.Ed, RYT 200|2022-11-12T11:39:26-05:00November 22nd, 2022|Move Your Body|Comments Off on What is Corporate Yoga?

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