Ease Your Mind

The Present Moment is Underrated

A 2010 Harvard study reported that on average, our minds

By Trinity Perkins, M.S.Ed, RYT 200|2018-02-20T17:37:09-05:00February 20th, 2018|Ease Your Mind|Comments Off

86,400 – How To: Get the Most Out of Each Day

Happy Friday & Happy February! The first month of the

By Trinity Perkins, M.S.Ed, RYT 200|2018-02-02T12:23:36-05:00February 2nd, 2018|Ease Your Mind, Feed Your Soul, Move Your Body|Comments Off

How to: Develop Self-trust

“The person you need to trust first is yourself. No

By Trinity Perkins, M.S.Ed, RYT 200|2018-03-25T18:38:38-04:00October 14th, 2017|Ease Your Mind, Feed Your Soul|Comments Off

5 Good Things that Happen When You Ask for Help (hint – they’re not all about you).

Thinking back on all the times I asked for help.

By Trinity Perkins, M.S.Ed, RYT 200|2017-11-02T09:57:09-04:00September 16th, 2017|Ease Your Mind|Comments Off

Decision-making with Absolute Truths

(From The Art of Charm podcast with Jordan Harbinger and

By Trinity Perkins, M.S.Ed, RYT 200|2017-09-15T17:27:25-04:00September 15th, 2017|Ease Your Mind|Comments Off

yoga, mindfulness and corporate wellness insights

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