5 Tips for Restful Sleep
We all do it but need more of it. It’s so good for our body and our mental health. Most of us think about it all day and can’t wait
Nudge…
I recently listened to a podcast episode entitled Nudge from the NPR TED Radio Hour. It’s about the gentle ways we push ourselves toward making positive changes. A deceptively simple
The Present Moment is Underrated
A 2010 Harvard study reported that on average, our minds are lost in thought almost 47% of the time. I can't imagine how much that number has increased in the
5 Ways to be Your Own Health Advocate
Last week I headed to NYC to attend BlogHer's first ever Health conference. The energy was electric as I shared space with more than 400 women health and wellness influencers
86,400 – How To: Get the Most Out of Each Day
Happy Friday & Happy February! The first month of the year is over! How did January treat you? You may have guessed from the subject line that I’ve been thinking
How To – Eat More Plants (without losing your hard-earned muscle)
Have you heard all the buzz about plant-based eating? Maybe it piqued your interest? It didn’t take much convincing for me to realize that eating more plants was a dietary
