3 Morning Swaps to Help Ease Into Your Day
Upon waking, you have an opportunity to pause, lean into healthier rituals and create a routine that can help you ease into your day. Try these 3 morning swaps
7 Tips for Introducing Yoga in the Office
Yoga in the office provides employees with an opportunity to decompress, connect with their teams, increase focus and productivity and learn how to practice mindfulness during a busy day.
Cultivating Mindfulness at Work for Greater Focus and Wellbeing
In today's fast-paced and demanding work environments, finding moments of calm and focus can be a challenge. However, practicing mindfulness at work can have transformative effects on your well-being, productivity,
The Principles of Yin Yoga
Passive, dark, introspective, soft, contracting inward – these are all characteristics of Yin Yoga, a style of yoga that is designed to help you sit more comfortably for longer
How Sitting Effects Your Feet
“When thinking about anatomy remember…feelings aren’t facts.” I heard this quote from Rick Richey, faculty instructor for the National Academy of Sports Medicine (NASM), at a fitness conference almost
This is Your Brain on Back-to-Back Meetings
Back-to-back meetings are your brain’s enemy. Research shows that your brain needs a 10-min break between every meeting in order to absorb and retain information and mentally pivot to the
