Best Stretches – Back, Hips and Glutes
Disclaimer - I am not a yoga instructor and I made up some of these names. These are my favorite poses that feel good and work well for my body.
How to: Develop Self-trust
“The person you need to trust first is yourself. No one can be as consistently supportive of you as you can learn to be. Being kind to yourself increases self-confidence
5 Good Things that Happen When You Ask for Help (hint – they’re not all about you).
Thinking back on all the times I asked for help. Hiring a virtual assistant to help with the day-to-day of my growing business, surveying clients for feedback and ideas, reaching
Decision-making with Absolute Truths
(From The Art of Charm podcast with Jordan Harbinger and his guest Cole Hatter of Thrive) When was the last time you read or heard something that made you laugh
