The Principles of Yin Yoga
Passive, dark, introspective, soft, contracting inward – these are
How Sitting Effects Your Feet
“When thinking about anatomy remember…feelings aren’t facts.” I heard
This is Your Brain on Back-to-Back Meetings
Back-to-back meetings are your brain’s enemy. Research shows that your
How to Listen to Your Body
Fitness instructors often say, “Listen to your body,” but
The Benefits of Moving Your Body in All Planes of Motion
We live in a flexion dominant state – think
The Benefits of a Chair Yoga Practice
While getting all the traditional benefits that yoga can
