Blog

Adopting a daily movement practice is more beneficial for your health long-term...but how does it differ from an exercise program? When I was a personal trainer, I used to

So, you’re interested in stepping up your current workplace wellness offerings, but you aren’t quite sure how and where yoga might fit? Consider adding yoga at work during the following

When your team feels safe at work, they may be more likely to participate in team building activities such as yoga in the office. I take great pride in

Did you know that chair yoga adapts traditional yoga postures into an accessible practice for all bodies? Learn more about chair yoga and start your yoga journey today. Are

It can be easier to rely on natural office interactions when the entire work force is located in one place. These natural daily interactions help foster a sense of

To meter your energy means to regulate or manage your energy levels. It means being intentional with how you show up for yourself and others mentally, physically and emotionally