7 Types of Rest & The Benefits of Taking a Rest Inventory When was the last time you felt rested? Do you By Trinity Perkins, M.S.Ed, RYT 200|2022-11-12T11:55:05-05:00November 19th, 2022|Ease Your Mind|Comments Off on 7 Types of Rest & The Benefits of Taking a Rest Inventory Read More
6 Ways to Practice Mindfulness at Work Mindfulness sounds good in theory, but it can be difficult By Trinity Perkins, M.S.Ed, RYT 200|2022-11-12T11:09:07-05:00November 16th, 2022|Ease Your Mind|Comments Off on 6 Ways to Practice Mindfulness at Work Read More