The Benefits of a Chair Yoga Practice While getting all the traditional benefits that yoga can By Trinity Perkins, M.S.Ed, RYT 200|2023-02-15T16:55:11-05:00March 1st, 2023|Move Your Body|Comments Off on The Benefits of a Chair Yoga Practice Read More
Benefits of a 20-minute Yoga Session When a stressor is introduced in the body, the By Trinity Perkins, M.S.Ed, RYT 200|2023-02-26T19:34:55-05:00February 22nd, 2023|Move Your Body|Comments Off on Benefits of a 20-minute Yoga Session Read More