The Benefits of a Chair Yoga Practice While getting all the traditional benefits that yoga can By Trinity Perkins, M.S.Ed, RYT 200|2023-02-15T16:55:11-05:00March 1st, 2023|Move Your Body|Comments Off on The Benefits of a Chair Yoga Practice Read More
Chair Yoga Myths I wish I had a dollar for every time By Trinity Perkins, M.S.Ed, RYT 200|2023-01-04T10:59:27-05:00February 8th, 2023|Move Your Body|Comments Off on Chair Yoga Myths Read More