How To – Eat More Plants (without losing your hard-earned muscle) Have you heard all the buzz about plant-based eating? Maybe By Trinity Perkins, M.S.Ed, RYT 200|2023-08-07T18:19:53-04:00January 23rd, 2018|Move Your Body|Comments Off on How To – Eat More Plants (without losing your hard-earned muscle) Read More
Best Stretches – Back, Hips and Glutes Disclaimer - I am not a yoga instructor and I By Trinity Perkins, M.S.Ed, RYT 200|2017-11-09T22:43:25-05:00November 9th, 2017|Move Your Body|Comments Off on Best Stretches – Back, Hips and Glutes Read More