Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online.
The primary goal of corporate yoga is to enhance the wellbeing (stress reduction, pain relief, etc.) of employees; but the cost-saving benefits of employee-related expenses are enticing to companies as well.
What does the data say:
Oracle partnered with research firm Workplace Intelligence to survey more than 12,000 employees, managers, HR leaders and C-level executives across 11 countries and found:
A 2022 Employee Benefits survey conducted by the International Foundation of Employee Benefits Plans found that only 27% of employers currently offer meditation and mindfulness training as part of their wellness benefits package.
Yoga is suitable for every body…
Each practice offers variety for people of all skills, making it an ideal choice for movement, mindfulness and wellness at the office. As more people make their mental health a priority, they’re turning to the places they work to be an extension of their health and wellbeing. By adding corporate yoga to your employee benefits package, your entire organization will thrive.
“I’ve worked with Trin for over a year to provide virtual yoga sessions for our Alumni Association. The classes are for all levels and we’ve had several beginners who keep coming back for more! Trin’s professionalism and knowledge cannot be beat and we are so lucky to have her!”
– Katie E.
“I first took Trin’s class as part of an alumni engagement event. I found her to be very engaging and knowledgeable, even giving adaptions for those with differing skill levels. Sometimes I need a midday reset and other times I need to shake off the remains of the day and what she’s been teaching has worked wonders for both. Whether you’re new or returning to yoga, you won’t regret choosing Trin for your practice!”
– Michele M.
“Trin, you are amazing at what you do!! Your voice, guidance and encouragement at the perfect time were always welcomed and appreciated.”
– Sherri W.
