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Thank You!2021-11-12T20:41:26-05:00

Thank you for your interest in working with me! I will respond to your request within 48 hours. In the meantime, check out my recent blog posts below.

LATEST BLOG POSTS

Inspiration for Your Journey

What is Corporate Yoga?

Corporate yoga is a branch of corporate wellness that teaches traditional yoga postures, gentle stretches, guided mediation, breathwork and other mindfulness techniques to the employees of a company, in person or online. Virtual sessions are [...]

6 Ways to Practice Mindfulness at Work

Mindfulness sounds good in theory, but it can be difficult to imagine mindfulness as part of a busy workday. Back-to-back meetings, notifications dinging across multiple platforms, approaching deadlines and working lunches…how could you possibly include [...]

30-Day Yoga Challenge – 10 With Trin!

https://vimeo.com/664545293/33e1dbc808 Thank you for your interest in the '10 With Trin Yoga Challenge!" If there is one thing I wish for you in 2022, it's more movement and mindfulness in your daily routine. I'm a firm believer [...]

My Top 7 WFH (work from home) Tips

Here we are 20+ months into this WFH situation...how are you holding up? For me, the days range from a busy blend of meetings to numbing silence as I plow through my inbox. Overall, I've [...]

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