Top benefits of weight training for women
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About the Author: Trinity Perkins, M.S.Ed, RYT 200
Trin Perkins is a yoga teacher and student whose blogs, resources and classes focus on intentional movement and mindful self-care. As a former personal trainer and fitness business owner, she also writes about and offers consultations on general fitness and weight-training. Trin is based in Northern Virginia and she provides services online and in-person.