Thanks for stopping by!
My personal training company has gradually evolved into a lifestyle business for women, helping them approach their fitness goals from the inside out and become more productive, stronger and take responsibility for their success – both in and outside the gym! I am still in the coaching business of inspiring women with mindset, exercise, nutrition and self-love content, programs and group training sessions.
Two of the best features on my new website are the blog where I post a new article each week and my free nutrition email series. I’m confident you’ll find what you’re looking for!
Latest Blogs
The Benefits of a Chair Yoga Practice
While getting all the traditional benefits that yoga can offer for mindfulness, stress relief, and mental clarity, chair yoga offers additional benefits! Benefits These [...]
Benefits of a 20-minute Yoga Session
When a stressor is introduced in the body, the mind sends out a signal that there is danger. The adrenal glands, which are located [...]
