Happy Friday! What was the highlight of your week? :) Mine was getting to bed by 10:30pm every single night and waking more refreshed than I have in a long time! It seemed so small in the grand scheme of my week, but the positive effects of getting to bed on time carried over into each day. [...]
On my commute this week, I listened to an episode of the Hey, Girl. Podcast with host Alex Elle and her guest, Nicki Radzely. I have to be in a very specific mood to listen to these interviews because they're so deep and they bring out all the feelings. This episode was no exception and [...]
It seems the older I get - I turned 32 last Saturday!! - the more I notice time zipping by. In my 20s, people always told me that after age 30, time would drastically speed up. I didn't believe them. And boom, it's already October. This year, with all its highs and lows, has me thinking [...]
How often do you weigh yourself? *** Daily scale weigh-ins are habit for some women, "progress" checks for others, and for too many, another obsessive habit to add to the long list they've already made in the name of fitness. I'm sure you've heard this so many times and it's true - your weight on [...]
I'm loving all the pictures of the kiddos on my timeline this week! The back-to-school pictures are too sweet!! Back to school = instant change = getting back on track with your fitness, too...right? People keep telling me how they can’t wait to get back on track after summer vacation – if you’ve been saying [...]
Sometimes I catch myself being an advice-giving machine…especially when it comes to fitness, a topic I love and can talk about all day! It’s easy for me to start spouting off tips and suggestions as soon as someone asks a question about their workouts or nutrition. And, it’s just human nature – when you have [...]