Mindset Magic

Questions for 2019…

By |2018-12-31T20:45:09-05:00December 31st, 2018|Mindset Magic|

Happy New Year! I hope you had a wonderful holiday season with plenty of rest, reflection and quality time with (and in memory of) your loved ones. I'm thinking of how this time last year, I was sitting across the dining room table from my grandpa and tonight, I'll be cleaning and organizing the loving [...]

Step off the scale.

By |2018-09-25T10:02:22-04:00September 23rd, 2018|Love Your Selfie, Mindset Magic|

How often do you weigh yourself? *** Daily scale weigh-ins are habit for some women, "progress" checks for others, and for too many, another obsessive habit to add to the long list they've already made in the name of fitness. I'm sure you've heard this so many times and it's true - your weight on [...]