Build Your Body

Yoga for Digestion {Workshop Notes}

By |2018-08-20T11:49:27-04:00August 19th, 2018|Build Your Body|

On Saturday, I led these awesome ladies through a series of yoga postures that promote healthy digestion - lots of twisting and breath work. I immediately knew I wanted to teach on digestion when I was planning this final "karma" workshop as part of my yoga teacher training journey. As someone who has struggled with a [...]

It hurts so good!

By |2018-05-24T14:02:43-04:00May 24th, 2018|Build Your Body|

Do you foam roll? If you do, then you probably have a love-hate relationship with it because it hurts so good! Form rolling is a form of myofascial release that helps ease tense muscles so they can work more easily with the fascia (connective tissue) that surrounds them. So much of the pain, tweaks, tinges [...]

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